Thyroid Diseases

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Introduction of Thyroid Diseases
Reviewed by Rina Carlini, PhD
July 2023

The thyroid gland is a small butterfly-shaped gland located at the front base area of your neck (Figure 1) that is responsible for producing thyroid hormones (THs) which play an important role in regulating metabolism, helping the body to stay warm and keeping the brain, heart, muscles and other organs to maintain proper function [1-3]. The two main hormones produced by the thyroid gland are thyroxine (T4) and triiodothyronine (T3) which get released into the blood and taken up by all tissues of the body [4].
Common Symptoms of the Thyroid Diseases [5-8]:
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Fatigue
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Enlarged thyroid gland
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Trouble sleeping
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Dry skin
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Hair loss
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Irregular menstrual periods
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Muscle pain and weakness
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Depression
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Irregular bowel movements
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Figure 1. Visual representation of the thyroid gland and its location in the front base of the neck area.
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1. Thyroid Hormone Regulation
Thyroid function is regulated by the hypothalamus and the pituitary gland, both located in the forebrain, and by the thyroid gland, as shown in Figure 2 below [2].
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Figure 2. The hypothalamus, pituitary gland, and thyroid gland hormone regulation.
Image source: Shutterstock [713995831]
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Regulation of the thyroid hormones occurs by the hypothalamus and pituitary gland, which are continuously sensing the level of thyroid hormone circulating in the bloodstream [9]. When the hypothalamus detects a low level of TH, regulation occurs upon the hypothalamus release of TRH (thyrotropin-releasing hormone) which in turn activates the pituitary gland to produce TSH (thyroid-stimulating hormone) [9]. TSH in the bloodstream then activates the thyroid gland to produce T4 and a small amount of T3 [9]. T4 can get converted to T3 once it reaches a target tissue since different tissues require different T3 levels for optimal function [9]. Once the concentration of T4 and T3 hormones reach their normal levels in the blood (which can vary from one individual to another; see Table 1 for typical ranges for TSH, T3 and T4 in Canada), there is a feedback signaling event at the location of the pituitary gland and hypothalamus gland to decrease production of TSH and TRH, respectively [9].
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Table 1. Thyroid Hormone Levels Ranges Measured in Canada
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*Source: LifeLabs Canada; guideline for normal ranges of thyroid hormones in blood.
2. Diseases of the Thyroid Gland
According to the American Thyroid Association (ATA), women are 5 to 8 times more likely to have thyroid problems than men, with 1 in 8 women developing a thyroid disorder during their lifetime [3].
Thyroid disease is caused when the thyroid gland is not able to make the right amount of hormones to regulate metabolic function in the body. Some thyroid conditions can also cause thyroiditis, or inflammation of the thyroid gland. Low production of thyroid hormones is known as hypothyroidism (i.e., underactive thyroid) and can occur with Hashimoto’s disease, which is an auto-immune thyroiditis condition. Overproduction of thyroid hormones is known as hyperthyroidism (i.e., overactive thyroid) and can be caused by several conditions including Grave’s disease, painless or transient thyroiditis, toxic adenoma, and toxic multinodular goiter [7]. General summary shown in Figure 3.
Adequate Iodine levels, a trace element commonly found in iodized salt, dairy foods, grain products, and seafoods, are also required for the production of thyroid hormones [3, 10-12]. Severe iodine deficiency can lead to hypothyroidism and/or the development of an enlarged or bulging thyroid gland at the base of the neck, called a goiter [8,10,11,13]. In contrast, too much exposure to iodine can lead to hyperthyroidism [8-11]. This is especially true with elderly individuals who have thyroid nodules [8-11].
The standard of care for diagnosing thyroid disease involves a blood biochemistry test of the following thyroid hormones, as an indirect measure of thyroid function in the body [4,6,7,9,14]:
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Thyroid stimulating hormone (TSH)
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Thyroxine (T4)
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Triiodothyronine (T3) levels
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Figure 3. General summary of thyroid diseases based on hormone levels found during blood biochemistry tests. Dotted line represents thyroid under-stimulation in the direction of the arrow and the dark blue line represents thyroid over-stimulation in the direction of the arrow. Image source: American Thyroid Association, 2019.
For individuals with suspected autoimmune thyroid disorders such as Hashimoto’s disease or Grave’s disease, a physician may also order a specific blood test to detect the presence of one or more thyroid autoantibodies (antibodies produced by an individual’s immune system to directly attack one or more its own proteins), for the following thyroid antigens [4]:
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Thyroid PerOxidase (TPOAb, also known as ‘Anti-TPO Test) – test is done to confirm Hashimoto’s or Grave’s disease.
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Thyroglobulin (TgAb) – test is done to confirm Hashimoto’s or Grave’s diseases.
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TSH receptor (TRAb) – test is done to confirm Grave’s disease.
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Thyroid Nodules and Thyroid Cancer
It is also important to note that 65% of the general population have one or more thyroid nodules, which are lumps or growths on the thyroid that may be either solid or fluid filled [15]. In most cases, about 90% of thyroid nodules are benign with 95% of them not causing any symptoms [15]. In other cases, thyroid nodules may be malignant and can lead to thyroid cancer or may cause symptoms such as difficulty breathing, fullness in the neck, or a choking sensation [15,16]. Thyroid nodules may also progress to chronic conditions such as Hashimoto’s disease [15].
Depending on their location within the thyroid gland, thyroid nodules can be palpable and detected with a physical exam by a trained physician [15]. Typically, the thyroid nodule is diagnosed through an ultrasound image of the thyroid gland. In cases where thyroid cancer is suspected, a fine needle aspiration biopsy (FNAB) is used as the standard diagnostic test [15,16].
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If malignant thyroid cancer is diagnosed, treatment options include thyroidectomy which involves the total removal of the thyroid if the tumour is larger than 1 cm; if the tumour is smaller, a thyroid lobectomy is used to remove one of the two thyroid lobes, leaving the other intact. Depending on the stage and type of thyroid cancer, treatment with radioactive iodine therapy or molecular therapy with tyrosine kinase inhibitors may also be indicated therapies [16].
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Thyroid Disease and Women’s Hormonal Health
There is inconclusive research regarding the association between thyroid diseases, more specifically autoimmune thyroiditis, and the development of endometriosis. Some studies found that the prevalence of a thyroid disease is higher in women who have endometriosis, while other studies have shown that there is no correlation [17,19].
Regarding polycystic ovary syndrome (PCOS), there is an increased risk of individuals with PCOS developing hypothyroidism or thyroid autoimmunity but the mechanism by which it may happen is not yet understood [20,21].
Diagnosing thyroid disease in postmenopausal women is a challenge since the common symptoms (for example, fatigue, dry skin/hair, hair loss) are often similar to perimenopause/menopause symptoms [22,23]. Older individuals are also at a higher risk of developing thyroid cancer [22].
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To learn more about endometriosis, PCOS, menopause and other hormonal health related topics, visit our Knowledge Center.
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2.1 Hypothyroidism
Hypothyroidism affects between 4% and 10% of the world’s population [14,24]. Although it is not a curable disease, hypothyroidism can be managed with a synthetic thyroxine pharmaceutical treatment, which is often taken daily for the rest of an individual's life [13]. Disease management also requires periodic blood work monitoring to ensure that thyroid hormone levels are within the normal range for the individual, otherwise there is a risk of hypothyroidism developing into hyperthyroidism if the dosage of thyroxine is not correct [13]. Individuals with hypothyroidism are also at an increased risk of cardiovascular changes such as ventricular arrhythmias (abnormal heartbeat), bradycardia (slow heart rate), systemic hypertension (high blood pressure) and decreased pulse pressure [10].
There are four types of hypothyroidism [10]:
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Primary hypothyroidism (thyroid gland does not produce enough T4 and T3) – this condition is most often diagnosed and according to the ATA, about 2% of Americans have hypothyroidism [6,10].
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Secondary hypothyroidism (the pituitary gland does not produce enough TSH).
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Tertiary hypothyroidism (not enough TRH, thyrotropin-releasing hormone).
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Peripheral hypothyroidism, also called extrathyroidal hypothyroidism.
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What causes hypothyroidism?
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There is increased risk of developing hypothyroidism if an individual has another autoimmune disorder such as type 1 diabetes, rheumatoid arthritis, multiple sclerosis, celiac disease, Addison’s disease, pernicious anemia, or vitiligo [13]. There is also increased risk of developing hypothyroidism if there is family history of an autoimmune disease [13].
A diet low in iodine can cause hypothyroidism since the body will not have the adequate levels of iodine to make the thyroid hormones T4 and T3 [6,8,10,25].
Hypothyroidism can also be caused by damage or destruction of the thyroid gland due to thyroidectomy and radioactive iodine therapy for thyroid cancer. It can also arise as a result of radiation for head and neck cancer [10].
Congenital hypothyroidism is insufficient thyroid hormone production detected at birth due to an underdeveloped thyroid gland (thyroid dysgenesis) [6,26,27].
Medications can affect thyroid function such as those that interrupt hormone signaling between the hypothalamus and pituitary gland (ex. Glucocorticoids and dopamine, bromocriptine, growth hormone), those that affect thyroid hormone synthesis and secretion (ex. iodine, perchlorate, lithium, cytokines), those that alter thyroid hormone metabolism (ex. Rifampicin, tyrosine kinase inhibitors, phenytoin) [10,28].
Women with hypothyroidism have decreased fertility; if they become pregnant, they are at higher risks of miscarriage, gestational hypertension, anemia, abruptio placenta, and postpartum hemorrhage [29]. In addition, maternal hypothyroidism can lead to preterm birth, low birth weight, and respiratory distress on the neonate [28,29].
Symptoms [5,6]
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Fatigue
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Weight gain
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Enlarged thyroid gland (possible goiter) - classically found in Hashimoto’s, which is inflamed thyroiditis
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Trouble sleeping
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Poor concentration
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Dry skin
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Hair loss
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Irregular and heavy menstrual periods
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Muscle pain and weakness
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Depression
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Constipation
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Diagnosis and Treatment
Diagnosis of hypothyroidism involves biochemical testing ordered by your doctor along with a physical examination and/or an ultrasound of the thyroid gland to determine the cause of thyroid dysfunction [4–7,10,14,25,27,30]. Blood work would indicate elevated TSH with below normal T4 [3,9,31].
The standard of care for hypothyroidism involves pharmaceutical drug therapy with levothyroxine, a thyroid replacement hormone which is the synthetic version of thyroxine (T4) [4–7,10,14,25,27,30]. It is sold under the brand names Synthroid®, Levoxyl®, Levothyroid®, and Unithyroid® [13].
Combination therapy of triiodothyronine (T3) and levothyroxine is also an option, but it is reserved as an experimental therapy when the symptoms of hypothyroidism persist despite taking levothyroxine [14].
In some cases, thyroid surgery may be recommended by a doctor if the thyroid is causing issues such as difficulty breathing or swallowing due to the visible enlargement of the thyroid gland, or there is risk of cancer [10,11,13].
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2.2 Hashimoto’s disease
Hashimoto’s disease is also known as chronic autoimmune thyroiditis [4,10,32]. It is determined by the presence of lymphocytes and thyroid antibodies (autoantibodies developed by a person’s immune system that mistakenly attacks the thyroid cells and tissues) in the thyroid gland, and commonly with the visible presentation of a goiter (Figure 4). It is commonly diagnosed in female individuals [10]. Symptoms of Hashimoto’s disease overlap with those for hypothyroidism.
Hashimoto’s disease is the main cause of hypothyroidism in pregnant individuals as a result of the increased metabolic need [10].
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Figure 4. Visual representation of Hashimoto’s disease as seen by the enlarged goiter in the neck area. Image Source: Cleveland Clinic, 2023.
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Diagnosis & Treatment
Diagnosis for Hashimoto’s disease is the same as for hypothyroidism. An Anti-TPO test is commonly done to measure the presence of anti-thyroid peroxidase (anti-TPO) antibodies which are usually increased in people who have Hashimoto’s [10,13]. Blood testing would reveal elevated TSH levels but normal T4 levels [3,9,10,13,31]. In some cases, TPO antibodies may be elevated with thyroid function tests coming back within the normal range, in which case individuals do not require treatment [13]. Otherwise, treatment for Hashimoto’s is the same as for hypothyroidism – lifelong treatment with levothyroxine.
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2.3 Hyperthyroidism
The prevalence of hyperthyroidism worldwide is between 0.2% and 1.3% in the general population living in iodine-sufficient areas such as Europe and the USA [11]. Hyperthyroidism is caused by the overproduction of thyroid hormones as a result of an overactive thyroid gland or due to the presence of nodules (solid or fluid filled lumps) on the thyroid.
In cases where the thyroid is not overactive, hyperthyroidism can be caused by [33]:
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Thyroiditis – a condition where the thyroid gland leaks stored thyroid hormone, caused by an immune system issue or an infection.
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High dose of thyroid hormone therapy – due to artificial exposure of excess thyroid hormone.
Symptoms [7]
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Trouble sleeping
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Irregular menstrual periods or pausing of menstrual cycle
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Weight loss, despite having increased appetite
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Enlarged thyroid gland
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Incomplete closure of eyes when sleeping
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Vision problems or eye irritation
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Muscle pain and weakness
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Feeling sensitive to heat
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Anxiety
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Irregular bowel movements
Diagnosis and Treatments
In addition to biochemical tests, a radioactive iodine uptake test accompanied by a thyroid gland ultrasound is commonly done to assess for abnormalities that cause thyroid dysfunction (e.g., enlarged thyroid) [7,31]. Blood work would indicate decreased TSH levels and increased T4 levels [3,9,31].
Treatments for hyperthyroidism include [11,31,33]:
A) Drug Therapies
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Antithyroid therapy (e.g., methimazole – the gold standard for hyperthyroidism, propylthiouracil).
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Beta blockers (e.g., atenolol, propranolol).
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Cholestyramine – decreases reabsorption of TH in the gut and helps remove TH from the body.
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Glucocorticoids (e.g., prednisone, hydrocortisone).
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Nonsteroidal anti-inflammatory drugs (NSAIDs) – for pain management.
B) Radioactive iodine therapy
C) Supersaturated potassium iodide – used with antithyroid therapy to protect the thyroid from absorbing the radioactive iodide.
D) Thyroid surgery to remove part (lobectomy) or all (total thyroidectomy) of the thyroid gland in the cases of thyroid cancer or other medical conditions that may compromise the patient’s general health [7,11,16,31].
2.4 Grave’s disease
Grave’s disease is an autoimmune condition caused by your immune system attacking the thyroid gland resulting in the overproduction of hormones. This condition is also known as diffuse toxic goiter (enlarged thyroid gland) [7]. In iodine-sufficient parts of the world, Grave’s disease accounts for 70 to 80% of cases of hyperthyroidism [11].
Symptoms
The symptoms of Grave’s disease overlap with those of hyperthyroidism, and can also include:
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Bulging eyes (one or both) called Grave’s eye disease (GED) or thyroid eye disease (TED) [3,9]
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Clubbing of fingers and toes
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Swelling of hands and feet
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Reddening and thickening of the skin
Diagnosis & Treatments
Same as for hyperthyroidism, the tests ordered by your doctor will determine the cause of thyroid dysfunction [4,7,9]. An additional test for thyrotropin receptor antibodies (TRAbs) will further confirm Grave’s disease. Blood testing would indicate decreased TSH levels but elevated T4 levels [3,9,31].
Common treatments for Grave’s Disease include [4,7]:
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Drug options – methimazole (not recommended for pregnant women in the first trimester) or propylthiouracil.
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Radioactive iodine ablation of the thyroid gland.
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Thyroidectomy surgery to remove all or almost all of the thyroid gland.
Always consult with your doctor if you think you may be experiencing symptoms of thyroid disease to determine the right diagnosis and treatment options for you.​
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References
[1] Danzi, S.; Klein, I. Thyroid Disease and the Cardiovascular System. Endocrinol Metab Clin North Am 2014, 43 (2), 517–528. https://doi.org/10.1016/j.ecl.2014.02.005.
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[2] Razvi, S.; Jabbar, A.; Pingitore, A.; Danzi, S.; Biondi, B.; Klein, I.; Peeters, R.; Zaman, A.; Iervasi, G. Thyroid Hormones and Cardiovascular Function and Diseases. J Am Coll Cardiol 2018, 71 (16), 1781–1786. https://doi.org/10.1016/j.jacc.2018.02.045.
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[3] American Thyroid Association. Thyroid Function Tests. 2019. https://www.thyroid.org/thyroid-function-tests/ (accessed 2023-06-27).
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[4] Esandiari, N. H.; Papaleontiou, M. Biochemical Testing in Thyroid Disorders. Endocrinol Metab Clin North Am 2017, 46 (3), 631–648. https://doi.org/10.1016/j.ecl.2017.04.002.
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[5] Aoki, Y.; Belin, R. M.; Clickner, R.; Jeffries, R.; Phillips, L.; Mahaffey, K. R. Serum TSH and Total T4 in the United States Population and Their Association with Participant Characteristics: National Health And Nutrition Examination Survey (NHANES 1999-2002). Thyroid 2007, 17 (12), 1211–1223. https://doi.org/10.1089/thy.2006.0235.
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[6] Chakera, A. J.; Pearce, S. H. S.; Vaidya, B. Treatment for Primary Hypothyroidism: Current Approaches and Future Possibilities. Drug Des Devel Ther 2012, 6, 1–11. https://doi.org/10.2147/DDDT.S12894.
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[7] Kravets, I. Hyperthyroidism: Diagnosis and Treatment. Am Fam Physician 2016, 93 (5), 363–370.
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[8] Zimmermann, M. B.; Boelaert, K. Iodine Deficiency and Thyroid Disorders. Lancet Diabetes Endocrinol 2015, 3 (4), 286–295. https://doi.org/10.1016/S2213-8587(14)70225-6.
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[9] Sheehan, M. T. Biochemical Testing of the Thyroid: TSH Is the Best and, Oftentimes, Only Test Needed - A Review for Primary Care. Clin Med Res 2016, 14 (2), 83–92. https://doi.org/10.3121/cmr.2016.1309.
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[10] Almandoz, J. P.; Gharib, H. Hypothyroidism: Etiology, Diagnosis, and Management. Med Clin North Am 2012, 96 (2), 203–221. https://doi.org/10.1016/j.mcna.2012.01.005.
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[11] Taylor, P. N.; Albrecht, D.; Scholz, A.; Gutierrez-Buey, G.; Lazarus, J. H.; Dayan, C. M.; Okosieme, O. E.; Taylor, P. Global Epidemiology of Hyperthyroidism and Hypothyroidism. Nat Rev Endocrinol 2018, 14, 301–316. /https://doi.org/10.1038/nrendo.2018.18.
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[12] Leung, A.; Pearce, E. N.; Braverman, L. E. Role of Iodine in Thyroid Physiology. Expert Rev Endocrinol Metab 2010, 5(4) 593–602. https://doi.org/10.1586/eem.10.40.
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[13] American Thyroid Association. Hypothyroidism. 2017. https://www.thyroid.org/hypothyroidism/ (accessed 2023-06-25).
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[14] Chiovato Flavia Magri Allan Carlé, L. Hypothyroidism in Context: Where We’ve Been and Where We’re Going. Adv Ther 2019, 36, 47-58. https://doi.org/10.1007/s12325-019-01080-8.
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[15] Durante, C.; Grani, G.; Lamartina, L.; Filetti, S.; Mandel, S. J.; Cooper, D. S. The Diagnosis and Management of Thyroid Nodules a Review. J Am Med Assoc 2018, 319 (9), 919–924. https://doi.org/10.1001/jama.2018.0898.
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[16] Nguyen, Q. T.; Lee, E. J.; Melinda, ; Huang, G.; Young, ; Park, I.; Khullar, A.; Plodkowski, R. A. Diagnosis and Treatment of Patients with Thyroid Cancer. Am Health Drug Benefits 2015, 8 (1), 30–40.
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[17] Petta, C. A.; Arruda, M. S.; Zantut-Wittmann, D. E.; Benetti-Pinto, C. L. Thyroid Autoimmunity and Thyroid Dysfunction in Women with Endometriosis. Hum Reprod 2007, 22 (10), 2693–2697. https://doi.org/10.1093/humrep/dem267.
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[18] Porpora, M. G.; Scaramuzzino, S.; Sangiuliano, C.; Piacenti, I.; Bonanni, V.; Piccioni, M. G.; Ostuni, R.; Masciullo, L.; Benedetti Panici, P. L. High Prevalence of Autoimmune Diseases in Women with Endometriosis: A Case-Control Study. Gynecol Endocrinol 2020, 36 (4), 356–359. https://doi.org/10.1080/09513590.2019.1655727.
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[19] Vannuccini, S.; Clemenza, S.; Rossi, M.; Petraglia, F. Hormonal Treatments for Endometriosis: The Endocrine Background. Rev Endocr Metab Disord 2022, 23 (3), 333–355. https://doi.org/10.1007/s11154-021-09666-w.
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[20] Singla, R.; Gupta, Y.; Khemani, M.; Aggarwal, S. Thyroid Disorders and Polycystic Ovary Syndrome: An Emerging Relationship. Indian J Endocrinol Metab 2015, 19 (1), 25–29. https://doi.org/10.4103/2230-8210.146860.
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[21] Glintborg, D.; Rubin, K. H.; Nybo, M.; Abrahamsen, B.; Andersen, M. Increased Risk of Thyroid Disease in Danish Women with Polycystic Ovary Syndrome: A Cohort Study. Endocr Connect 2019, 8 (10), 1405–1415. https://doi.org/10.1530/EC-19-0377.
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[22] Uygur, M. M.; Yoldemir, T.; Yavuz, D. G. Thyroid Disease in the Perimenopause and Postmenopause Period. Climacteric 2018, 21 (6), 542–548. https://doi.org/10.1080/13697137.2018.1514004.
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[23] Stachowiak, G.; PertyÅ„ski, T.; PertyÅ„ska-Marczewska, M. Metabolic Disorders in Menopause. Menopause Rev/Prz Menopauzalny 2015, 14 (1), 59–64. https://doi.org/10.5114/pm.2015.50000.
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[24] Udovcic, M.; Pena, R. H.; Patham, B.; Tabatabai, L.; Kansara, A. Hypothyroidism and the Heart. Methodist Debakey Cardiovasc J 2017, 13 (2), 55–59. https://doi.org/10.14797/mdcj-13-2-55.
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[25] Hegedüs, L.; Bianco, A. C.; Jonklaas, J.; Pearce, S. H.; Weetman, A. P.; Perros, P. Primary Hypothyroidism and Quality of Life. Nat Rev Endocrinol 2022, 18 (4), 230–242. https://doi.org/10.1038/s41574-021-00625-8.
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[26] Mio, C.; Grani, G.; Durante, C.; Damante, G. Molecular Defects in Thyroid Dysgenesis. Clin Genet 2020, 97 (1), 222–231. https://doi.org/10.1111/cge.13627.
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[27] Kostopoulou, E.; Miliordos, K.; Spiliotis, B. Genetics of Primary Congenital Hypothyroidism-a Review. Hormones 2021, 20, 225–236. https://doi.org/10.1007/s42000-020-00267-x/Published.
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[28] Korevaar, T. I. M.; Medici, M.; Visser, T. J.; Peeters, R. P. Thyroid Disease in Pregnancy: New Insights in Diagnosis and Clinical Management. Nat Rev Endocrinol 2017, 13 (10), 610–622. https://doi.org/10.1038/nrendo.2017.93.
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[29] Sahay, R.; Nagesh, Vs. Hypothyroidism in Pregnancy. Indian J Endocrinol Metab 2012, 16 (3), 364. https://doi.org/10.4103/2230-8210.95667.
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[30] Razvi, S. M.; Jabbar, A. M.; Pingitore, A. M.; Danzi, S. P.; Biondi, B. M.; Klein, I. M.; Peeters, R. M.; Zaman, A. M.; Iervasi, G. M. Thyroid Hormones and Cardiovascular Function and Diseases. J Am Coll Cardiol 2018, No. 16, 1781–1796. https://doi.org/10.1016/j.jacc.2018.02.045.
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[31] Vanderpump, M. P. J. The Epidemiology of Thyroid Disease. Br Med Bull 2011, 99 (1), 39–51. https://doi.org/10.1093/bmb/ldr030.
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[32] Cooper, D. S.; Biondi, B. Subclinical Thyroid Disease. Lancet 2012, 379, 1142–1154. https://doi.org/10.1016/S0140.
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[33] American Thyroid Association. Hyperthyroidism. 2017. https://www.thyroid.org/hyperthyroidism/.​
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Can Thyroid Disorders Disrupt Your Metabolism and Affect Your Weight?
Authored by Susan Johnson, and Rina Carlini, PhD
Medically reviewed by Megha Poddar, MD (Endocrinology), ABOM
February 3, 2025

Source: Shutterstock
Nearly 1 in 8 women will develop a thyroid disorder at some point in their life.[1] And, for many women with thyroid dysfunction, managing weight is perhaps one of the greatest frustrations.
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Many factors influence an individual’s weight – some are related to lifestyle choices, while others are related to the individual’s genetics and family history. Thyroid and metabolic hormones fall into the latter category and play an important role in regulating how much body fat a person stores.
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Research has proved that thyroid hormones regulate the body’s metabolism, however the relationship between the two factors and how weight changes is complex and poorly understood.[2]
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Hormones of the Thyroid Gland
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The thyroid is a small, butterfly-shaped gland located at the front base region of the neck (see Figure 1). It absorbs iodine and uses it to produce two specific hormones–thyroxine (T4) and triiodothyronine (T3). These hormones are then released into the bloodstream to ensure that all the cells in the body are working properly.
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Figure 1. Front view of the thyroid gland at the base of the neck. [Image source: National Library of Medicine (NIH).]
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T4 is the primary hormone produced in large quantities by the thyroid gland. However, it is considered a “pro-hormone” and is converted into its active form, T3, in organs like the kidney and liver. T3 drives processes like heat production, oxygen consumption and the metabolism of fat and carbohydrates.[3]
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However, the thyroid gland doesn’t work alone to regulate metabolism. Instead, it operates together with the anterior pituitary gland and hypothalamus, both located in the brain, to form a self-regulated circuit called the hypothalamic-pituitary-thyroid axis (HPT axis). (If you want to learn more about how your hypothalamus interacts with your pituitary in this feedback loop, a medical explanation is reported in the article “Introduction to Thyroid Diseases”, which is founder here at the Knowledge Center.)[RC1]
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How Do Thyroid Hormones Affect Metabolism?
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Metabolism refers to a series of processes involved in breaking down food and converting it into energy for the body to function. Some people have a slow metabolism, while others have a high metabolism. How efficiently an individual’s metabolic processes run is partly determined by genetics and partly by hormones, including thyroid hormones that regulate the body’s basal metabolic rate (BMR).[1]
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BMR is the measure of the calories which the body burns or energy it uses at rest to perform basic life-sustaining functions, such as breathing, nutrient processing, blood circulation, and other functions.[5] Thyroid hormones bind to receptors inside the cell nucleus and activate specific genes to increase metabolism. This leads to increased oxygen consumption, respiratory rate, and body temperature.[6]
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In addition, depending on the body’s requirements, thyroid hormones either enhance the breakdown of stored nutrients (fats, carbohydrates, and proteins) to generate energy or promotes storage. [6]
Though thyroid hormones do not affect blood glucose levels directly, they do help the body to manage and consume glucose by increasing its absorption, production, storage, and breakdown for energy.[6]
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What Happens With Thyroid Dysfunction?
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Since the thyroid gland plays a central role in maintaining metabolism, energy balance, and hormonal signaling, its dysfunction creates a ripple effect throughout the body, often resulting in a cascade of health issues.
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There are two main types of thyroid dysfunction–hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid).
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Hypothyroidism
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An underactive thyroid gland doesn’t produce enough thyroid hormones, slowing metabolism. This reduces the number of calories the body burns, leading to weight gain even when there is no change in diet or physical activity. Other symptoms include cold intolerance, digestive issues, mood changes, dry skin and dry hair.
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Hypothyroidism affects an estimated 4% to 10% of people worldwide, and women have about 4 times higher prevalence of this disorder than do men.[7] It is most commonly caused by autoimmune conditions like Hashimoto's thyroiditis, other medications (ex. lithium), iodine deficiency, surgical removal of the thyroid or exposure to radiation therapy.[8]
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Hyperthyroidism
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Hyperthyroidism affects approximately 1% of the population. It usually develops during the middle age and affects more women than men.[9]
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In hyperthyroidism, the thyroid gland produces too much T3 and T4, causing metabolism to skyrocket. However, despite an increased appetite, the body burns more calories rapidly, leading to unexplained weight loss. In addition, people with hyperthyroidism experience heat intolerance, increased heart rate, high blood pressure, etc.
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An overactive thyroid gland often stems from conditions like Graves’ disease (an autoimmune condition), thyroiditis, or non-cancerous growth on the thyroid gland. [10]
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Why Is Losing Weight A Challenge?
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Losing weight proves to be a challenge for most people, but it is especially hard for those diagnosed with hypothyroidism. Though there isn’t enough research on the exact mechanism behind this correlation, a low T3 level and hormone resistance may be two factors, in addition to salt and water retention. In general, once thyroid disorders are treated, the ability to gain or lose weight is similar to those without thyroid hormone disorders.
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T3 delivers oxygen and energy to cells. Hypothyroid patients often have low T3 levels, which results in lower BMRs. When metabolism is low, people require lower calorie intake and more calorie burn to maintain or lower their body weight. [4] However, in general the data suggests that taking thyroid hormone replacement solely for weight loss is not recommended, in fact it can lead to serious harm due to increased heart rate with very minimal weight change.
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Leptin and insulin are metabolic hormones released by fat cells and the pancreas, respectively. Known as the “satiety hormone,” leptin tells the hypothalamus when a person has eaten enough, signaling thyroid hormone production to burn fat.
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When leptin levels are high (commonly seen in people with obesity), the body’s sensitivity to leptin signal drops significantly, resulting in a condition called leptin resistance.[11] This means the hypothalamus doesn’t receive proper signals about fullness and satiety. Hence, the brain senses a mode of “starvation” triggering it to conserve calories, which leads to an increased feeling of hunger and decreased calorie burn. Simultaneously, the thyroid gland slows down metabolism. Due to their increased appetite, people with leptin resistance may eat more but burn fewer calories, resulting in weight gain. When a person gains extra weight, their fat cells produce more leptin, continuing the cycle of leptin resistance.
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The pancreas releases insulin after meals to stimulate glucose absorption into cells from the bloodstream. Just like with leptin resistance, when insulin levels continuously stay elevated (due to frequently consuming meals high in carbohydrates, fats, and sugar, and also caused by a lack of physical activity), the cells become less sensitive to insulin signals. This means the body requires more than normal insulin levels to keep blood sugar levels balanced.[12]
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Higher insulin levels cause weight gain. Since it is a fat-building hormone, high insulin levels can also lead to fat accumulation around the abdominal organs located at the waist, which can give rise to highly inflammatory conditions like type 2 diabetes, and metabolic-associated steatotic liver disease (MASLD), previously known as nonalcoholic fatty liver disease (NAFLD), which affects about 1 in 4 people worldwide.[14]
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In the US, over 38 million people (about 1 in 10 people) have diabetes, of which approximately 90% to 95% have type 2 diabetes. [13]
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Conclusion
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Thyroid dysfunction can feel like an uphill battle, especially when it disrupts metabolism and makes weight management challenging. However, with the proper treatment and lifestyle adjustments, it's possible to regain control. The key is to work with a healthcare provider to optimize thyroid hormone levels. Once the thyroid is well-managed, weight regulation may become more achievable and other treatments such as behavior change using strategies such as CBT (Cognitive Behavior Therapy) and/or medication can be considered to help control food intake, satiety, and level of physical fitness.
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Resources:
[1] American Thyroid Association. (n.d.). General Information/Press Room. https://www.thyroid.org/media-main/press-room/
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[2] Mullur R, Liu YY, Brent GA. Thyroid hormone regulation of metabolism. Physiol Rev. 2014 Apr; 94(2):355-82. doi: 10.1152/physrev.00030.2013. PMID: 24692351; PMCID: PMC4044302.
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[3] I. B., M.D. (2022, January 24). Thyroid and Parathyroid Hormones. https://www.endocrine.org/patient-engagement/endocrine-library/hormones-and-endocrine-function/thyroid-and-parathyroid-hormones
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[4] Stefano Mariotti, & Paolo Beck-Peccoz. (2016, August 14). Physiology of the Hypothalamic-Pituitary-Thyroid Axis. Nih.gov; MDText.com, Inc. https://www.ncbi.nlm.nih.gov/books/NBK278958/
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[5] American Thyroid Association. (n.d.). Thyroid and Weight. https://www.thyroid.org/thyroid-and-weight/
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[6] Shahid MA, Ashraf MA, Sharma S. Physiology, Thyroid Hormone. [Updated 2023 Jun 5]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK500006/
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[7] Chiovato Flavia Magri Allan Carlé, L. Hypothyroidism in Context: Where We’ve Been and Where We’re Going. Adv Ther 2019, 36, 47-58. https://doi.org/10.1007/s12325-019-01080-8.
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[8] American Thyroid Association. (n.d.). Hypothyroidism (Underactive). https://www.thyroid.org/hypothyroidism/
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[9] InformedHealth.org [Internet]. Cologne, Germany: Institute for Quality and Efficiency in Health Care (IQWiG); 2006-. Overview: Overactive thyroid (hyperthyroidism) [Updated 2024 May 28]. https://www.ncbi.nlm.nih.gov/books/NBK279480/
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[10] American Thyroid Association. (n.d.). Hyperthyroidism. https://www.thyroid.org/hyperthyroidism/
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[11] Gruzdeva O, Borodkina D, Uchasova E, Dyleva Y, Barbarash O. Leptin resistance: underlying mechanisms and diagnosis. Diabetes Metab Syndr Obes. 2019;12:191-198 https://doi.org/10.2147/DMSO.S182406
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[12] Iwen KA, Schröder E, Brabant G. Thyroid hormones and the metabolic syndrome. Eur Thyroid J. 2013;2(2):83-92. doi:10.1159/000351249
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[13] CDC. (2024, May 15). About Type 2 Diabetes. Diabetes. https://www.cdc.gov/diabetes/about/about-type-2-diabetes.html
[14] Younossi, Z. M., Golabi, P., Paik, J. M., Henry, A., Van Dongen, C., & Henry, L. (2023). The global epidemiology of nonalcoholic fatty liver disease (NAFLD) and nonalcoholic steatohepatitis (NASH): a systematic review. Hepatology, Publish Ahead of Print(4). https://doi.org/10.1097/hep.0000000000000004
National Library of Medicine (NIH)
The Hidden Struggles: Iron Deficiency and Anemia in Women
By Henry Xu, Ph.D, Joanne Tejeda, Ph.D
July 2, 2024

Iron is an essential mineral for your body, playing crucial roles in your immune and cardiovascular systems. It is mainly used to produce a protein called hemoglobin, which carries oxygen in red blood cells. When your body lacks sufficient iron, it can result in iron deficiency anemia, a common health issue affecting many women worldwide. Globally, more than 33% of women aged 15-49 suffer from anemia, with over 800 million cases due to iron deficiency – twice as many compared to men [1]. In Canada, an estimated 29% of women aged 19-50 experience iron deficiency anemia. [2]. These conditions can lead to various health complications, impacting overall quality of life and productivity.
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In this article, we explore how to identify iron deficiency anemia and manage iron levels. Catching symptoms of anemia early and taking steps to maintain healthy iron levels are crucial for women's health.
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What Causes Iron Deficiency Anemia in Women?
Iron deficiency is a condition where the body does not have enough iron to produce hemoglobin. When this condition worsens and there isn’t enough oxygen in red blood cells, it can result in iron deficiency anemia, potentially leading to tissue and organ damage. [3]. Several factors contribute to the increased prevalence of iron deficiency in women. Women of reproductive age are particularly susceptible to iron deficiency due to blood loss during menstruation [4].
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Abnormal uterine bleeding (AUB) – where bleeding from the uterus is abnormal – affects up to 25% of women of reproductive age. The most common subtype of AUB is heavy menstrual bleeding (menorrhagia), which significantly increases iron loss [5]. An ongoing comprehensive review by Dr. Michelle Zeller from McMaster University is examining the effectiveness of iron treatments for AUB [6]. This research aims to improve our understanding of how iron treatments can enhance health outcomes for women with iron deficiency due to AUB.
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Iron deficiency is also a common issue for expecting and postpartum mothers. The increased iron demands during pregnancy and lactation can lead to the rapid depletion of iron stores in the mother’s body, especially if the pregnancy is not supported with additional iron through nutrients or supplements.
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An unbalanced diet with limited consumption of iron-rich foods, such as red meat, poultry, and fish, is another common factor leading to iron deficiency. Vegetarian and vegan diets may also pose a risk if not carefully managed to include alternative iron sources. In addition, several gastrointestinal conditions, such as celiac disease, Crohn's disease, inflammatory bowel disease (IBS), and those who have undergone gastric bypass surgery, can decrease iron absorption, leading to iron deficiency.
Common Symptoms of Iron Deficiency Anemia
The symptoms of iron deficiency and iron deficiency anemia can vary in severity and may include [4, 7]:
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The Impact of Iron Deficiency Anemia on Women’s Health
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Adolescent Women
During these developmental years, bodies are rapidly changing and growing, making iron even more important. Without enough iron, adolescents can feel tired, weak, and have trouble concentrating, impacting their performance and daily activities. Additionally, as girls begin menstruating, they lose iron each month, increasing their risk of deficiency. Ensuring sufficient iron is essential for maintaining their energy levels, supporting growth, and promoting overall well-being [8].
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Adult Women
Iron is equally important for adult women. Without healthy levels of iron, they might feel tired, weak, or even dizzy, greatly impacting their work and social life. Women periodically lose iron during menstruation, making it even harder to meet the body’s iron needs. Heavy and prolonged athletic activities also increase iron loss through sweating [4].
Pregnant Women
Iron needs increase significantly to support fetal development and increased blood volume. Pregnant women are often advised to take prenatal vitamins that include iron to prevent deficiency. Monitoring iron levels throughout pregnancy is essential to ensure both maternal and fetal health. Iron-deficient mothers can encounter complications during pregnancy, including preterm delivery and low birth weight [4].
Perimenopausal Women
During perimenopause, women may experience irregular or increased menstrual volume. These changes can contribute to increased iron loss and result in iron deficiency anemia. Some symptoms of perimenopause, such as fatigue and headaches, might overlap with iron deficiency symptoms, making it important for perimenopausal women to regularly check their blood iron levels to avoid developing anemia [4].
Postmenopausal Women
Postmenopausal women generally have a lower risk of iron deficiency due to the cessation of menstrual blood loss. However, they can still be affected by insufficient dietary iron or gastrointestinal issues. Regular health check-ups and maintaining a balanced diet are important for preventing iron deficiency in this age group [4].
How is Iron Deficiency Anemia Diagnosed?
Diagnosing iron deficiency anemia involves a combination of clinical evaluation and laboratory tests [3], including:
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1. A Complete Blood Count (CBC), which is a comprehensive blood test used to evaluate overall health and detect a variety of disorders, including anemia, infection, and many other diseases. The CBC measures several components and features of your blood, such as Red Blood Cells (RBCs), White Blood Cells (WBC), Hemoglobin (Hgb), Hematocrit (Hct), and Platelets.
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2. A Serum Ferritin Test that measures the level of ferritin in your blood. Ferritin is a protein that stores iron in your body's cells, and the amount of ferritin in your blood reflects the amount of stored iron. This test helps to evaluate your body's iron levels and diagnose conditions related to iron deficiency or excess. Low ferritin levels indicate low iron stores, which can lead to iron deficiency anemia.​​​
Interpretation of Serum Ferritin Test Results

Table adapted from NIH National Heart, Lung, and Blood Institute [9, 10]
3. A Serum Iron and Total Iron-Binding Capacity (TIBC) test that measures the amount of circulating iron and the blood’s capacity to bind iron, respectively. Low serum iron and high TIBC levels are indicative of iron deficiency.
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4. The Transferrin Saturation Test used to evaluate how much iron is bound to transferrin, the protein that transports iron in the blood. Low transferrin saturation indicates insufficient iron supply.
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Treatment and Prevention
The primary goals in treating iron deficiency anemia are to replenish iron stores and address any underlying causes [3,4]. Dietary changes are usually a fundamental step in treatment and prevention. Heme iron, found in animal products, is more readily absorbed by the body compared to non-heme iron in plant-based foods. Including vitamin C-rich foods in meals can enhance non-heme iron absorption.
​For women with dietary restrictions or needing additional iron, ferrous sulfate and other oral supplements are commonly used to treat iron deficiency. While effective, these supplements can cause gastrointestinal side effects like constipation and nausea, which can be mitigated by taking them with meals and consuming fiber. For those who cannot tolerate oral iron or have severe deficiencies, intravenous iron infusions may be necessary, especially in cases of absorption issues. Always consult your doctor to determine which supplement option is best for you.
If you're persistently tired or noticing other symptoms, consult a healthcare professional about iron deficiency anemia. Proactive steps like eating a balanced diet and getting regular check-ups can help maintain healthy iron levels and ensure your well-being.
New Update: September 2024 Iron Deficiency Revised Guidelines for Ontario
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New guidelines introduced in Ontario on September 9, 2024, have raised the thresholds for diagnosing iron deficiency, allowing for earlier detection and improved treatment. Previously, ferritin levels below 10 to 15 micrograms per litre were flagged as abnormal, but many patients with symptoms of iron deficiency went undiagnosed due to these low thresholds. The updated standards now raise the baseline to 30 micrograms per litre for adults and 20 for children, aligning with global research and evidence dating back to 1992. This change is expected to significantly improve patient care, especially for women, marginalized communities, and those at higher risk due to conditions like heavy menstrual bleeding.
Below is the updated table reflecting the new serum ferritin level thresholds:
Interpretation of Serum Ferritin Test Results ( Per New Ontario Guidelines)

These guidelines are a major step forward in addressing health equity and improving outcomes for those who have long suffered from undiagnosed iron deficiency.
Don’t Miss Out – Access the Video Recording Now!
On July 24th, 2024, Healthyher.Life had the privilege of hosting Dr. Michelle Zeller, a clinical hematologist and Associate Professor at McMaster University, for an insightful Women Talking™ Wednesday event: "Iron is Essential for Your Health and Vitality – Are You Getting Enough?"
If you’re wondering whether you have unmet iron needs or how iron plays a critical role in your health, this is your chance to get informed. Dr. Zeller’s expert insights on the importance of iron and how to ensure you’re getting enough could make a real difference in your well-being.
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References:
[1] GBD 2021 Anaemia Collaborators. “Prevalence, years lived with disability, and trends in anaemia burden by severity and cause, 1990-2021: findings from the Global Burden of Disease Study 2021.” The Lancet. Haematology vol. 10,9 (2023): e713-e734. doi:10.1016/S2352-3026(23)00160-6
[2] Cooper, M., Bertinato, J., Ennis, J. K., Sadeghpour, A., Weiler, H. A., Dorais, V.. “Population Iron Status in Canada: Results from the Canadian Health Measures Survey 2012-2019.” The Journal of Nutrition, Mar 2023, Volume 153:5, pp1534-1543. doi:10.1016/j.tjnut.2023.03.012
[3] Kumar, A., Sharma, E., Marley, A., Samaan, M. A., & Brookes, M. J., “Iron deficiency anaemia: pathophysiology, assessment, practical management.” BMJ open gastroenterology, 2022, Volume 9:1:e00759, doi: 10.1136/bmjgast-2021-000759
[4] Percy, L., Mansour, D., Fraser, I. “Iron deficiency and iron deficiency anaemia in women.” Best Practice & Research Clinical Obstetrics & Gynaecology, 2017, Volume 40, pp 55-67, doi: 10.1016/j.bpobgyn.2016.09.007
[5] Whitaker, Lucy, and Hilary O D Critchley. “Abnormal uterine bleeding.” Best practice & research. Clinical obstetrics & gynaecology vol. 34 (2016): 54-65. doi:10.1016/j.bpobgyn.2015.11.012
[6] Nazaryan, H., Watson, M., Ellingham, D., Thakar, S., Wang, A., Pai, M., Liu, Y., Rochwerg, B., Gabarin, N., Arnold, D., Sirotich, E., Zeller, M. P. “Impact of iron supplementation on patient outcomes for women with abnormal uterine bleeding: a protocol for a systematic review and meta-analysis.” Systematic reviews, Jul 2023, Volume 12:1, pp 121, doi: 10.1186/s13643-023-02222-4
[7] “Iron-Deficiency Anemia.” Office on Women's Health, U.S. Department of Health and Human Services, Feb. 2022, www.womenshealth.gov/a-z-topics/iron-deficiency-anemia.
[8] Aksu, Tekin, and Åžule Ünal. “Iron Deficiency Anemia in Infancy, Childhood, and Adolescence.” Turkish archives of pediatrics vol. 58,4 (2023): 358-362. doi:10.5152/TurkArchPediatr.2023.23049
[9] “Iron-Deficiency Anemia.” National Heart Lung and Blood Institute, U.S. Department of Health and Human Services, 24 Mar. 2022, www.nhlbi.nih.gov/health/anemia/iron-deficiency-anemia.
[10] Mei, Zuguo et al. “Physiologically based serum ferritin thresholds for iron deficiency in children and non-pregnant women: a US National Health and Nutrition Examination Surveys (NHANES) serial cross-sectional study.” The Lancet. Haematology vol. 8,8 (2021): e572-e582. doi:10.1016/S2352-3026(21)00168-X
[11] Harrison, L. (2024, September 9). Ontario's new iron deficiency guidelines may change lives: Doctors. CBC News. www.cbc.ca/news/canada/toronto/iron-deficiency-bloodwork-testing-ontario-1.7314795