Exploring Holistic Health Options for Women (Event Recording)

Women Talking™ Wednesday – a virtual learning series 

Speakers: 

Dr. Alisa Murli, ND (Doctor of Naturopathic Medicine & Integrated Women’s Health) 

Shawna Kaminski (Strength Training and Women’s Midlife Fitness) 

Women Talking™ Wednesday is a virtual learning series focused on women’s health topics, featuring a clinical expert speaking about women's hormonal health. These curated learning events are designed to empower our members to learn about their hormonal and general health by engaging with clinical experts in a meaningful large group discussion. Attendees will have the opportunity to ask questions directly to the physician speakers, and receive expert answers along with many helpful resources in the Show Notes. 

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Don't miss our special edition of Women Talking™ Wednesday entitled:  

Exploring Holistic Health Options for Women: Are Naturopathic Medicine and Strength Training Part of Your Regimen? 

We invited Dr. Alisa Murli, Doctor of Naturopathic Medicine, to share her knowledge and advice about the effective and evidence-based natural health options she recommends to her patients for managing those stubborn and life-disrupting symptoms caused by the hormonal fluctuations from PCOS, PMS & PMDD, perimenopause, endometriosis, thyroid and other ongoing hormonal conditions. Dr Murli will help us understand the benefits of adopting an holistic approach to managing a chronic hormonal health condition, combining the best practices of modern clinical medicine and naturopathic health solutions. 

Then, we’ll (literally) “move” right into a special “active learning” segment led by Calgary’s Shawna Kaminski, who stands among Canada’s top Strength Trainers and Women’s Fitness experts! Shawna will show us some simple yet effective moves ONLINE to strengthen your muscles and bones, which is critical strategy to counter the negative effects of hormonal fluctuations as we advance through our 30s, 40s, 50s and beyond. Keep your cameras on, bring your yoga mat, light hand weights, resistance bands and wear your favorite activewear for this session…get invigorated and glow bright after this event! 

Don’t miss out on this special active learning event to kickstart your journey of holistic hormonal health!

Topic:  Exploring Holistic Health Options for Women: Are Naturopathic Medicine and Strength Training Part of Your Regimen? 

Speakers:  

Dr. Alisa Murli, ND (Doctor of Naturopathic Medicine & Integrated Women’s Health) 

Shawna Kaminski (Strength Training and Women’s Midlife Fitness) 

Moderator:  Rina Carlini, PhD, CEO at Healthyher.Life 

About Dr. Alisa Murli, ND 

Dr. Alisa Murli, ND is a licensed Naturopathic Doctor, certified pelvic floor therapist, and certified birth doula. After earning an Honours Bachelor of Science from McMaster University, she completed her Doctorate in Naturopathic Medicine at the Canadian College of Naturopathic Medicine. Dr. Murli is dedicated to supporting women through every stage of life, with extensive experience treating conditions such as PCOS, endometriosis, PMS, PMDD, and more. She believes that healthcare rooted in compassion, connection, and trust is essential to helping her patients achieve their health goals. 

 About Shawna Kaminski 

Shawna Kaminski has been a fitness professional in the industry for over 40 years. She has a Bachelor of Kinesiology and Bachelor of Education and too many certifications to count. She is a teacher at heart, having taught school for 20 years prior to becoming a health coach full time. 

She’s owned a small group training studio for 5 years, then increased her reach to help more women with multiple fitness boot camps for the next 17 years. She started coaching fitness online in 2010 and currently she coaches both fitness and habit based nutrition online, specializing in menopausal women.  

In addition, she helps other fitness coaches extend their reach with her practical, actionable advice. 

Extra Value Ticket:  $10.00 + HST , and get full 90 min event recording and detailed show notes.

(Free for EXPLORE, ACTIVE and OPTIMIZE Plan members)