PCOS
The healthyher.life team supports a holistic approach to managing women’s hormonal healthcare. Our goal is to help our members be well-informed about their hormonal health, by providing them with evidence-based integrated health information that includes the current standard of medical care advised by qualified physicians, clinical insights from licensed allied health professionals (naturopathic doctors, nurse-practitioners, nutritionists, psychotherapists) and new health innovations that will be soon coming to market. Always consult with your doctor regarding your medical condition, diagnosis, treatment, or to seek personalized medical advice.
Introduction of PCOS
Reviewed by Rina Carlini, PhD and Joanne Tejeda, PhD
What is Polycystic Ovary Syndrome?
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Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder affecting about 1 in 10 individuals with female reproductive organs worldwide. PCOS develops as a result of hormonal signal disruptions between the ovaries, the hypothalamus, and the pituitary gland. The disruption leads to excess androgen hormone levels (hyperandrogenism), presence of cysts on the ovaries (polycystic ovarian morphology), and irregular menstrual cycles (ovulatory dysfunction).
Symptoms
Symptoms for PCOS vary with age; the severity of the disorder can also be affected by environmental and geographical factors, which influence the genetic variants of how PCOS manifests in different races.
1–5 Common symptoms include:
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Acne
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Irregular menstrual cycles (few, irregular, or long)
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Infertility
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Hirsutism (excessive growth of hair on the face, back, abdomen, legs in a male pattern)
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Weight gain around the abdomen, larger waist circumference in women (typically caused by some insulin resistance)
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Appearance of small cysts on the ovaries
PCOS is also associated with an increased risk for:
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Endometrial hyperplasia (a pre-cancerous condition due to abnormal thickening of the uterine lining)
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Cancer (endometrial and ovarian cancer being most common)
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Dyslipidemia (e.g., high cholesterol)
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Type II diabetes mellitus
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Obstructive sleep apnea
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Depression
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Anxiety
Diagnosis
PCOS diagnosis is difficult and often delayed due to symptom overlap with other chronic conditions and disorders such as diabetes, Cushing's syndrome, thyroid disease, hyperprolactinemia (elevated prolactin levels), non-classic congenital adrenal hyperplasia (genetic disorder affecting adrenal glands) and hypogonadotropic hypogonadism (low production of sex hormones).
To date, there are three different classification systems for PCOS:
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The Rotterdam Criteria (most widely used system for diagnosing PCOS);
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National Institutes of Health Criteria; and
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Androgen Excess and PCOS society.
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Using the Rotterdam Criteria, PCOS is confirmed when at least two out of the following three conditions are present:
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Hyperandrogenism
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Polycystic appearing ovaries
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Ovulatory dysfunction
There are no specific diagnostic tests to confirm PCOS. Most commonly, PCOS is determined by an endocrinologist through clinical observation of physical symptoms, ultrasound imaging of the pelvis, and optionally a pelvic exam performed by a gynecologist (for adult patients), and blood tests for hormone levels:
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Estrogen (estradiol) to detect levels during menstrual cycle
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Progesterone to detect ovulatory dysfunction
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Testosterone and dehydroepiandrosterone sulfate (DHEAS) to detect hyperandrogenism
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Cortisol to test for Cushing’s syndrome
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Thyroid stimulating hormone (TSH) to test for thyroid disease
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Prolactin to test for hyperprolactinemia
Treatment
Once PCOS is diagnosed, treatment options are tailored to the individual’s needs to manage symptoms and improve their quality of life. Treatments can include one or more of the following therapies:
Hormonal Treatments:
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Estrogen-progestin oral contraceptives
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Progestin therapy
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Progestin-releasing intrauterine devices (IUDs)
Other Drug Treatments:
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Spironolactone (anti-androgen medication, can help hinder androgen production in PCOS patients)
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Clomiphene (a selective estrogen receptor modulator (SERM) that stimulate the ovaries to release an egg)
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Letrozole (stimulates the ovaries to release an egg)
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Insulin sensitizers (e.g., metformin)
Acne Treatments:
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Topical treatments
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Oral antibiotics
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Oral isotretinoin
Surgery:
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Bariatric surgery (for weight reduction of morbidly obese PCOS patients)
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Laparoscopic surgery (ovarian drilling to remove some ovarian tissue to improve symptoms and ovarian function)
Natural Health Products and Herbal Remedies:
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Inositol (Myo-inositol and D-chiro-inositol) this is particularly effective and used by naturopaths to regulate menstrual cycles and insulin resistance
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True cinnamon tree (Cinnamomum verum) to reduce insulin resistance
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Chasteberry or monk’s pepper (Vitex agnus-castus) for normalized menstrual cycles and increased progesterone
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Liquorice (Glycyrrhiza glabra) to decrease testosterone
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Spearmint tea (Mentha spicata) to decrease testosterone and appearance of hirsutism
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Flaxseed (Linum usitatissimum), Hemp Hearts and Chia Seeds as sources of lipo-flavonoids
For some herbal remedies, there has not been enough clinical research to prove the health benefits such as for Ginseng saponin and aloe-vera, which have only been tested in mouse models thus far.
Lifestyle changes:
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Adequate sleep
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Daily physical activity of moderate intensity (e.g., walking, yoga, weight training)
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Balanced nutrition (e.g., sustainable eating patterns, managing sugar intake, food-tracking app to stay consistent and aware of what you are eating)
Wellness Treatments:
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Meditation and relaxation therapy
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Hair removal treatments such as waxing, electrolysis, laser
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Hair transplantation
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Acupuncture
PCOS symptoms and severity of the disorder varies from one individual to the next. Consult with your doctor to choose the most appropriate symptom management strategy according to your symptoms, health history and personal preferences.
Tags
Polycystic ovarian syndrome, endocrine disorder, polycystic ovaries, hyperandrogenism, hirsutism, therapy, drug, drug-free therapy, natural health products, natural supplements, hormonal health, women’s health.
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References:
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[1] Azziz R. Reproductive endocrinology and infertility: Clinical expert series polycystic ovary syndrome. Obstetrics and Gynecology. 2018;132(2):321-336. doi: 10.1097/AOG.0000000000002698
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[2] Christ JP, Cedars MI. Current Guidelines for Diagnosing PCOS. Diagnostics. 2023;13(6):1113. doi: 10.3390/diagnostics13061113
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[3] McCartney CR, Marshall JC. CLINICAL PRACTICE. Polycystic Ovary Syndrome. N Engl J Med. 2016;375(1):54-64. doi: 10.1056/NEJMcp1514916
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[4] Norman RJ, Dewailly D, Legro RS, Hickey TE. Polycystic Ovary Syndrome, Second Edition. The Lancelet. 2007;(9588):685-697. doi: 10.1016/S0140-6736(07)61345-2
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[5] Hoeger KM, Dokras A, Piltonen T. Update on PCOS: Consequences, Challenges, and Guiding Treatment. Journal of Clinical Endocrinology and Metabolism. 2021;106(3):E1071-E1083. doi: 10.1210/clinem/dgaa839
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[6] Soucie K, Samardzic T, Schramer K, Salam Z, Ly C. Body- and symptom-related concerns in women diagnosed with polycystic ovary syndrome: A gap in symptom management. J Health Psychol. 2021;26(5):701-712. doi: 10.1177/1359105319840696
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[7] Yin W, Falconer H, Yin L, Xu L, Ye W. Association between Polycystic Ovary Syndrome and Cancer Risk. JAMA Oncol. 2019;5(1):106-107. doi: 10.1001/jamaoncol.2018.5188
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[8] Louwers Y V., Laven JSE. Characteristics of polycystic ovary syndrome throughout life. Ther Adv Reprod Health. 2020;14:263349412091103. doi: 10.1177/2633494120911038
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[9] Escobar-Morreale HF. Polycystic ovary syndrome: Definition, aetiology, diagnosis and treatment. Nat Rev Endocrinol. 2018;14(5):270-284. doi: 10.1038/nrendo.2018.24
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[10] Kitzinger C, Willmott J. “The thief of womanhood”: women’s experience of polycystic ovarian syndrome. Soc Sci Med. 2002;54:349-361. doi: 10.1016/s0277-9536(01)00034-x
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[11] Aly JM, Decherney AH. Lifestyle Modifications in PCOS. Clin Obstet Gynecol. 2021;64(1):83-89. doi: 10.1097/GRF.0000000000000594
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[12] Formuso C, Stracquadanio M, Ciotta L. Myo-inositol vs. D-chiro inositol in PCOS treatment. Minerva Ginecol. 2015;67(4):321-325. Accessed May 22, 2023.
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[13] Morrow-Baez K. Thriving with PCOS: Lifestyle Strategies to Successfully Manage Polycystic Ovary Syndrome. Rowman & Littlefield; 2018.
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[14] Moini Jazani A, Nasimi Doost Azgomi H, Nasimi Doost Azgomi A, Nasimi Doost Azgomi R. A comprehensive review of clinical studies with herbal medicine on polycystic ovary syndrome (PCOS). DARU Journal of Pharmaceutical Sciences. 2019;27(2):863-877. doi: 10.1007/s40199-019-00312-0
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[15] Goswami Kantivan P, Khale A, Ogale S. Natural Remedies for Polycystic Ovarian Syndrome (PCOS) : A Review. International Journal of Pharmaceutical and Phytopharmacological Research. 1(6):396-402. Accessed May 22, 2023. https://eijppr.com/Sv2HCV7
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[16] Lashen H. Review: Role of metformin in the management of polycystic ovary syndrome. Ther Adv Endocrinol Metab. 2010;1(3):117-128. doi: 10.1177/2042018810380215
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Hirsutism: Understanding Excessive Hair Growth In Women
By Susan Johnson
Reviewed by: Rina Carlini, PhD
January 7, 2025
Why do some women experience excessive hair growth on areas of their face and body where it's not usual for most women?
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This could be due to hirsutism, a medical condition that causes excess hair growth, affecting approximately 5–10% of women worldwide. While it doesn’t severely affect physical health, excessive hair in unwanted areas can lead to significant social discomfort, psychological stress, and feelings of embarrassment for women, especially in social settings and the workplace, where it can affect their confidence and impact career growth opportunities. [1]
While hirsutism is often dismissed as a minor cosmetic issue, it can be a sign of abnormal androgen activity in the body, stemming from underlying endocrine disorders such as polycystic ovary syndrome (PCOS) or, in rare cases, more serious medical conditions. Beyond the physical symptoms, the emotional toll it can have on a person can be profound—impacting a woman's self-esteem, relationships, and mental health.
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Hirsutism Is More Than Just Abundant Hair Growth
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Hirsutism is characterized by excessive hair growth on certain parts of the body, especially in areas where men typically grow hair, such as the chin, upper lip, chest, back, and abdomen. This hair is usually coarse, curly, and pigmented (terminal hair) rather than the fine, soft, and lightly pigmented hair (peach fuzz) commonly present on a woman’s body.
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While the primary symptom of hirsutism is the excessive growth of dark hair, women with more body hair than what’s considered normal shouldn’t assume they have the condition. A physician or healthcare professional will be able to provide an accurate diagnosis after assessing the symptoms and extent of hair growth.
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What Causes Hirsutism In Women?
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Hirsutism is often a symptom of other conditions and typically results from hormonal imbalances or disorders that increase the level of androgens in the body. [2]
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Androgens are a group of hormones that are present in all people. However, men and people assigned male at birth naturally produce more of these androgen hormones than do females. When an adult woman has high androgen levels, it triggers a pattern of physical and sexual development that’s typical of males, including overstimulation of hair follicles, leading to excessive hair growth. This process is called virilization. [3]
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Apart from hirsutism, other signs of virilization include:
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Acne
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Oily skin
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A deep or masculine voice
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Balding (temporal hair recession)
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Increased musculature
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Decreased breast size
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Irregular menstruation
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Enlarged clitoris
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Other conditions that can cause hirsutism include:
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Polycystic Ovarian Syndrome (PCOS) – The leading cause of hirsutism, where nearly 70-80% of all people diagnosed with PCOS develop hirsutism. Those with PCOS have an imbalance of sex hormones. Over time, it leads to excess hair growth, abnormal menstruation, weight gain, and challenges with fertility. [4]
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Cushing’s Syndrome – Cortisol is a hormone that can affect various organs controlling the integumentary system–hair, skin, nails, glands, and nerves. In people with Cushing's syndrome, there is a high level of cortisol. Prolonged exposure to high cortisol levels can disrupt androgen production. [5]
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Congenital Adrenal Hyperplasia (CAH) – A genetic condition where the adrenal glands produce abnormal amounts of steroid hormones, including androgens and cortisol. [6]
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Androgen-Secreting Tumors – Rare ovarian or adrenal tumors can lead to high levels of male hormones, leading to rapid-onset hirsutism. [7]
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Medications – Some drugs, like anabolic steroids, testosterone, minoxidil, cyclosporine, danazol, and phenytoin, can cause hirsutism. [8]
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Sometimes, hirsutism can be familial, meaning it is inherited and isn’t associated with any underlying medical condition. You might be more susceptible to developing hirsutism if you have a family history of conditions that cause it. In addition, the chances of developing hirsutism increases with age, especially after menopause, due to hormonal imbalances. [1]
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Lastly, genetics significantly influences hair color, thickness, and density or distribution of hair follicles. For instance, women from regions like the Middle East, the Mediterranean, and the Indian subcontinent often naturally have darker and thicker body or facial hair. So, in these populations, more hair on the face and body is typically considered normal and may not be a sign of hirsutism.
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Diagnosing Hirsutism
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A physician would initially conduct a physical examination to determine the extent of uncommon hair growth, which is assessed using the Ferriman-Gallwey scale. [9]
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The Ferriman-Gallwey scale examines nine areas of your body where male-pattern hair is likely to develop due to high androgen influence–the upper lip, chin, chest, upper abdomen, lower abdomen, upper arms, thighs, upper back, and lower back/buttocks. Each area is scored on a scale from 0-4 based on the density and thickness of terminal hair. Low numbers indicate mild hirsutism and higher numbers indicate severe male-pattern hair growth.
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The scores from all nine areas are added to determine a total score between 0 and 36. Typically, the scores are interpreted as follows:
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≤8: Normal (no significant hirsutism)
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8-15: Mild hirsutism
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>15: Moderate to severe hirsutism
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While the Ferriman-Gallwey score is a helpful diagnostic tool, it has some limitations. For instance, due to how genetics influence hair growth patterns, the threshold for what constitutes "normal" may vary slightly depending on factors like ethnicity. Here are the scores that are considered normal based on ethnicity.
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Black or white (Caucasian) people – 8
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Mediterranean, Hispanic, and Middle Eastern people – 9 or 10
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Asians – less than 2
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So, in clinical practice, this scoring system is often combined with blood tests (which help measure androgen levels) and diagnostic imaging tests (CT, ultrasound, and X-ray) if an underlying cause is suspected.
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Managing Hirsutism: Treatment Options
Managing hirsutism typically involves addressing its underlying cause. Generally, weight loss is the first step in treatment. According to studies, obesity can increase androgen production, worsening hirsutism. [10] [11] Hence, losing even 5% of the body weight can lower androgen levels and prevent excessive hair growth. [12]
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In some cases, especially if the patient has mild hirsutism that is spontaneous or that happens without a known cause, cosmetic measures may be sufficient to manage it, such as shaving, bleaching, waxing, or plucking. Hair removal options like electrolysis (to destroy hair roots one by one) and laser (to destroy hair cells with a lot of pigment) can also be administered.
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In other cases, a topical or systemic therapy might be necessary to treat hirsutism. [13] These options may include:
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Birth control pills / oral contraceptives – The first-line treatment for hirsutism, they lower androgen levels by suppressing ovarian activity.
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Androgen-suppressing medications – Medications like spironolactone, finasteride, and flutamide block androgens from binding to hair follicles, reducing hair thickness and growth rate.
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Low-dose steroid medications – Used if overactive adrenal glands are causing hirsutism. Adrenal glands produce sex hormones, including cortisol.
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Insulin-lowering medications – High insulin levels trigger ovaries to produce androgens. Metformin and pioglitazone improve insulin sensitivity, thereby indirectly lowering androgen production. However, they aren’t used as a first-line treatment due to their significant side effects.
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Gonadotropin-releasing hormone (GnRH) agonists – Rarely used, they suppress ovarian androgen production. Since they require injections, they can be expensive.
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Eflornithine skin cream – A topical product that slows down hair growth. It takes 6 to 8 weeks to see noticeable results.
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The proper treatment option for hirsutism will depend on its severity. Medications for treating hirsutism often take weeks or months to show any noticeable results; lifestyle modifications through weight management are also beneficial and can give more impactful results that endure over your life.
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Always consult with your family physician or nurse practitioners for any serious and persistent concerns about your medical condition, diagnosis, and treatment, or to seek personalized medical care. Join the Healthyher.Life as a community member and connect with others in our Community Forum who have had similar experiences with managing hirsutism.
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References:
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[1] Sachdeva S. Hirsutism: evaluation and treatment. Indian J Dermatol. 2010;55(1):3-7. doi: 10.4103/0019-5154.60342. PMID: 20418968; PMCID: PMC2856356. [PubMed]
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[2] Rosenfield, R. L. (2005). Hirsutism. New England Journal of Medicine, 353(24), 2578-2588. [The New England Journal of Medicine]
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[3] Spritzer PM, Marchesan LB, Santos BR, Fighera TM. Hirsutism, Normal Androgens and Diagnosis of PCOS. Diagnostics (Basel). 2022 Aug 9;12(8):1922. doi: 10.3390/diagnostics12081922. PMID: 36010272; PMCID: PMC9406611. [PubMed]
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[4] Spritzer PM, Barone CR, Oliveira FB. Hirsutism in Polycystic Ovary Syndrome: Pathophysiology and Management. Curr Pharm Des. 2016;22(36):5603-5613. doi: 10.2174/1381612822666160720151243. PMID: 27510481. [ResearchGate]
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[5] Haouat, E., Ben, S. L., Kamoun, I., Zrig, N., Turki, Z., & Ben, S. C. (2012, May 1). Androgens profile in Cushing. https://www.endocrine-abstracts.org/ea/0029/ea0029p953 [Endocrine Abstracts]
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[6] Baskin HJ. Screening for Late-Onset Congenital Adrenal Hyperplasia in Hirsutism or Amenorrhea. Arch Intern Med. 1987;147(5):847–848. doi:10.1001/archinte.1987.00370050043007 [JAMA Network]
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[7] Varma T, Panchani R, Goyal A, Maskey R. A case of androgen-secreting adrenal carcinoma with non-classical congenital adrenal hyperplasia. Indian J Endocrinol Metab. 2013 Oct;17(Suppl 1):S243-5. doi: 10.4103/2230-8210.119585. PMID: 24251173; PMCID: PMC3830319. [PubMed]
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[8] Patel A, Malek N, Haq F, Turnbow L, Raza S. Hirsutism in a female adolescent induced by long-acting injectable risperidone: a case report. Prim Care Companion CNS Disord. 2013;15(3):PCC.12l01454. doi: 10.4088/PCC.12l01454. PMID: 24171143; PMCID: PMC3795580. [PubMed]
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[9] Bhns. (n.d.-a). https://bhns.org.uk/ccs_files/web_data/Resources/Diseases%20(severity%20scoring)/Hirsuitism.pdf [British Hair and Nail Society]
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[10] Mazza, E., Troiano, E., Ferro, Y., Lisso, F., Tosi, M., Turco, E., Pujia, R., & Montalcini, T. (2024). Obesity, Dietary Patterns, and Hormonal Balance Modulation: Gender-Specific Impacts. Nutrients, 16(11), 1629. https://doi.org/10.3390/nu16111629 [MDPI]
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[11] Pasquali R. Obesity and androgens: facts and perspectives. Fertil Steril. 2006 May;85(5):1319-40. doi: 10.1016/j.fertnstert.2005.10.054. PMID: 16647374.[PubMed]
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[12] Zapała B, Marszalec P, Piwowar M, Chmura O, Milewicz T. Reduction in the Free Androgen Index in Overweight Women After Sixty Days of a Low Glycemic Diet. Exp Clin Endocrinol Diabetes. 2024 Jan;132(1):6-14. doi: 10.1055/a-2201-8618. Epub 2024 Jan 18. PMID: 38237611; PMCID: PMC10796197. [PubMed]
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[13] Hunter MH, Carek PJ. Evaluation and treatment of women with hirsutism. Am Fam Physician. 2003 Jun 15;67(12):2565-72. PMID: 12825846. [PubMed]
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