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Women Talking™ Wednesday is a public virtual lunch & learn event featuring a clinical expert in women’s health.

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New study highlights how sleep aids may distribute brain waste clearance process.webp

How the Brain Clears Waste Metabolites During Your Sleep

Reviewed by Rina Carlini, PhD
Jan 31, 2025

Did you know that the brain’s glymphatic system helps to clear out toxins while you sleep? As you age, this waste-clearing process slows down, leading to the build-up of toxic metabolites that will disrupt your sleep and increase your risk of neurodegenerative diseases. Sleep is essential to brain function and cognition, so prioritizing the need for deep sleep is helpful.

“I was introduced to Healthyher.Life by a friend, and I couldn't be more grateful. After attending several webinars and online community chat circles with specialists and other women going through perimenopause, I've gained so much valuable information and learned how to better manage my symptoms. Healthyher.Life makes it easy to learn about the latest treatments from top experts, without the long wait times or dealing with a dismissive GP.”